Course Summary

Meditations & Visualisations Mindful Meditation Suite

Release & Healing Meditations

Do these meditations when you need to let go, heal or nurture yourself after a stressful time, event or just life’s busy drains.

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Lesson 1 - Let Go of Conflict
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Lesson 2 - Letting Go of Other People’s Energy
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Lesson 3 - Connect to & Heal Your Body
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Lesson 4 - Body and Heart Dialogue

Talk to your Higher Self Meditations

Do these meditations when you need to tune in, connect and hear your inner voice of wisdom

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Lesson 1 - Converse with Your Higher Self
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Lesson 2 - Essence of Beauty Within
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Lesson 3 - Golden Sun

Calming & Grounding Meditations

Do these meditations to change your state, to calm your mind and to ground your energy so you can go and face the world from a state we like to call “point zero”; strong and centered.

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Lesson 1 - 3-Minute Calm
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Lesson 2 - Tree Roots Grounding
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Lesson 3 - Supercharge your Sleep
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Lesson 4 - Release Anxiety
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Lesson 5 - Whale Meditation

Intentions & Goals

Do these meditations to supercharge your intentions, get into a flow state and to align head and heart with goals.

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Lesson 1 - Receiving Abundance
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Lesson 2 - Heart Space Meditation
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Lesson 3 - Head Heart Hands