Course Summary
Meditations & Visualisations Mindful Meditation Suite
Release & Healing Meditations
Do these meditations when you need to let go, heal or nurture yourself after a stressful time, event or just life’s busy drains.
Lesson 1 - Let Go of Conflict
Lesson 2 - Letting Go of Other People’s Energy
Lesson 3 - Connect to & Heal Your Body
Lesson 4 - Body and Heart Dialogue
Talk to your Higher Self Meditations
Do these meditations when you need to tune in, connect and hear your inner voice of wisdom
Lesson 1 - Converse with Your Higher Self
Lesson 2 - Essence of Beauty Within
Lesson 3 - Golden Sun
Calming & Grounding Meditations
Do these meditations to change your state, to calm your mind and to ground your energy so you can go and face the world from a state we like to call “point zero”; strong and centered.
Lesson 1 - 3-Minute Calm
Lesson 2 - Tree Roots Grounding
Lesson 3 - Supercharge your Sleep
Lesson 4 - Release Anxiety
Lesson 5 - Whale Meditation
Intentions & Goals
Do these meditations to supercharge your intentions, get into a flow state and to align head and heart with goals.
Lesson 1 - Receiving Abundance
Lesson 2 - Heart Space Meditation
Lesson 3 - Head Heart Hands