Course Summary

Confidence 101 Foundations

In this beginners’ course – Confidence Foundations 101 – I give you the key lessons to develop your own sense of confidence and inner strength. To show up in your daily life and feel strong within yourself AND to feel strong around other people and not lose your balance.

What’s included?

  • Welcome Video
  • 3 Training videos each with several lessons to practice
  • 2x Guided meditation audio files to listen to for strength and power
  • Series of deep reflective questions to ask yourself



Module 1 - The SELF

Part 1 The Self

Module 2 - Who Are You?

Part 2 Go Deeper

Module 3 - Managing Others

Part 3 - Managing Other People's Energy

Module 4 - Wrap Up

Pulling it all Together